By Vince Panella
When you build any sleep debt, no matter how small, you begin to suffer from sleep deprivation. The severity of the effects of sleep deprivation depends on how large your sleep debt is. The following time-specific effects of sleep deprivation will impact your control of time:
Vince Panella, a partner of Dovico Software, is the founder of Success-Centered Time Management and author of The 26-Hour Day.
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