Walking Off The Stress

Get More Time Series #6 We waste so much time being stressed out. When we get overworked at home, at work, or both, we tend to think that we can work ourselves out of the jam. Is that ever really the case? Some of the most enlightening moments in life are when we are on a break from the action. Have you ever come up with one more thing to try when sitting in the…

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GET MORE TIME SERIES #5: Addicted To Distraction

One of the biggest time wasters we have is the addiction to distraction. While being distracted is not always a bad thing, it is when we become addicted to the distraction as a means of avoiding our problems that it becomes a problem. Do you find yourself mindlessly checking your social media streams throughout the day? Do you notice yourself snacking on food and not even recalling the flavor? Have you ever spent an entire…

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Addictions and Habits

We are all addicted. Some of us are addicted to being neat, some it’s to making sure people do as they are told (micro managers), some are addicted to perfection, some are addicted to imperfection and some to drugs, smoking, eating and drinking. We all have addictions which are really our habits. We are actually addicted to the habit, it’s what feels normal, what feels comfortable and every time we do it our body produces…

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