Let’s get right down to it! Junk food = junk brain, add nutrient-rich foods to your meals There really are positives in every situation, you just need to look for it Get your body moving, your mental health will thank you Reading and writing stimulates your expressions and allows you a physical way to process your thoughts Give without expecting anything in return Your best friends and family always bring you back to center, spend time with…
The secrets to your best year yet! The most significant equalizer in life is that each of us has the same amount of seconds in our minutes, minutes in our hours and hours in our days; no more and no less. Getting more time is impossible. However, you can be more efficient with your time bank. It all comes down to how efficiently you choose to use your 24 hours that determine just how productive and…
“Automaticity is the ability to do things without occupying the mind with the low-level details required, allowing it to become an automatic response pattern or habit. It is usually the result of learning, repetition, and practice” – Wikipedia Automaticity saves energy because it does not require the use of your prefrontal cortex, the part of your brain that consumes 25% of your total energy. So putting things that do not serve you on automatic will save you…
Get More Time Series #9 What if every time you said you can’t, you instead replaced it with “I won’t”. Change “I can’t lose weight because I can’t move like I did when I was younger.” to “ I won’t lose weight because I am not willing to take a small walk every night until I can move.”. Change “I can’t get a better job because I don’t have the experience to get one.” to…