7 Simple Ways To Ease Stress Now

Let’s get right down to it! Junk food = junk brain, add nutrient-rich foods to your meals There really are positives in every situation, you just need to look for it Get your body moving, your mental health will thank you Reading and writing stimulates your expressions and allows you a physical way to process your thoughts Give without expecting anything in return Your best friends and family always bring you back to center, spend time with…