Tired? This Conversation with Dr. Greg Wells Might Help!

Fatigue affects us all. More than 43% of workers are reportedly fatigued. You are working longer hours, leading busier home lives and committing more hours on distractions from the stress of it all -binge watching Game of Thrones anyone? There is a balance to life and it seems as though we are off center. So, who is losing the battle for your time? Your faithful and reliable pillow. Surprise! In exchange for more waking hours,…

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How sleep affects your time, health and income

7 ways sleep can change your life Sleep can be one of your power tools in your life tool belt. You will see immediate benefits by getting enough sleep, getting up early, and taking advantage of that quiet time before breakfast. Waking up early and going to bed early is a learned practice for most people but we promise you will love the outcome. Here are some time-specific effects of sleep and how it will impact…

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