Shelley interviews Dr. Renee Purdy on the benefits of eating healthy. Nutrient dense foods, microgreens and the mind shift that is happening around what goes on your plate! You'll also hear Dr. Renee's six pillars of health and the importance of daily habits.
Mental health affects us all. Whether you are struggling or helping someone who is, this podcast helps you. Carl opens up about his struggles with mental health and shares his story of how overcomes them every day.
Everyday life can pile up on you if you are not careful in maintaining a growing mind. Jeff shares his stories of overcoming daily challenges by seeking the opportunity to grow from the underlying story.