7 Simple Ways To Ease Stress Now

Let’s get right down to it! Junk food = junk brain, add nutrient-rich foods to your meals There really are positives in every situation, you just need to look for it Get your body moving, your mental health will thank you Reading and writing stimulates your expressions and allows you a physical way to process your thoughts Give without expecting anything in return Your best friends and family always bring you back to center, spend time with…

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How much time do employees spend doing real work?

Understanding where employee time is spent and realigning that time to “fit” the project at hand is a major step toward greater profitability. “Time” is the keyword, it relates to money and software that saves and tracks time, increases efficiency and cuts project costs. Whether a company is small or an enterprise-wide corporation, they all have the same challenge of not wasting an employee’s time and making sure they are working on the projects that…

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How sleep affects your time, health and income

7 ways sleep can change your life Sleep can be one of your power tools in your life tool belt. Just by getting enough sleep, getting up early and taking advantage of that quiet time before breakfast, you will see immediate benefits. Waking up early and going to bed early is a learned practice for most people but we promise you will love the outcome. Here are some time-specific effects of sleep and how it will…

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GET MORE TIME SERIES #14: Follow Your Heart

“You can’t connect the dots looking forward you can only connect them looking backwards, so you have to trust that the dots will somehow connect in the future.” – Steve Jobs We are all victims of not living in the present from time to time. We waste so much of our days stuck in the past holding grudges, blaming others or playing the victim. We waste so much time in the future riddled with anxiety…

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GET MORE TIME SERIES #13: Can You Say No?

Why do we abuse ourselves by doing things that do not feed us? Why do we allow others to influence us into doing things that we just don’t wanna do? We waste so much of our lives living a life that is not ours, doing things that aren’t us. We have all had them, the infamous “bosshole”. You know, that boss who expects you to do everything at any time and done to perfection. Perhaps they bully…

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GET MORE TIME SERIES #12: Automaticity Rules!

“Automaticity is the ability to do things without occupying the mind with the low-level details required, allowing it to become an automatic response pattern or habit. It is usually the result of learning, repetition, and practice” – Wikipedia Automaticity saves energy because it does not require the use of your prefrontal cortex, the part of your brain that consumes 25% of your total energy. So putting things that do not serve you on automatic will save you…

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GET MORE TIME SERIES #10: Accepting You

Why do we do the things we do? Do we do the things we do for us or do we do them for somebody else? When you dig deep, you will find that a majority of the things you do is for someone else, to make someone else happy, to be accepted, to be loved. It is normal to want to be a part of the tribe, to conform and to be useful but when…

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I Can’t Vs. I Won’t

Get More Time Series #9 What if every time you said you can’t, you instead replaced it with “I won’t”. Change “I can’t lose weight because I can’t move like I did when I was younger.” to “ I won’t lose weight because I am not willing to take a small walk every night until I can move.”. Change “I can’t get a better job because I don’t have the experience to get one.” to…

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GET MORE TIME SERIES #8: Throwing Up The Barriers

Don’t we put up barriers every time we dream of something big? I don’t have enough money. I don’t have enough people. I don’t have enough patience. I don’t have enough time. I just can’t-do it. We waste so much energy telling ourselves that we cannot do something that if we channeled it correctly, we would probably have it done! We live our lives by constantly creating barriers that limit our success. Excuses that we…

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GET MORE TIME SERIES #7: Emotional Checks

Unlike the animal kingdom who are not self-aware, we humans can be our worst enemy by creating emotions that are not really warranted. We create anger when we are sad and we create doubt when we are happy. When we become introspective, we get confused as we cannot get away from the emotion that we think we feel. This self-consuming emotional storm festers until we can barely function and we lash out, or worse, shut…

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